Best Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being By Aviva Romm
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Ebook About INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self.Inside Hormone Intelligence, you’ll find:· Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.· Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.· A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.· Delicious, done-for-you meal plans to take you through the entire program, including vegan options.Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.Book Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being Review :
I really wanted to like this book. I was so excited to read it because it was highly recommended and covered topics I love learning about. However, this book was very uncomfortably woke in areas that it did not need to be. It also supports plant based eating in a way I can’t get behind. If you follow an ancestral or traditional diet this book is not for you. There are a few interesting parts regarding PCOS and fertility but because I can’t get behind a lot of the beliefs in this book it’s hard to trust the author. anatomy and physiology better than you do but nobody knows you better than you.” (pg. 87). AMEN❗️Dr. and Author, Aviva Romm, begins this formidable volume by assuring women that they “are not broken” because of the many symptoms and conditions related to hormones gone rogue in women. Dr. Romm is bold in asserting it’s time for women to get real help, outside the male dominated, convenient type we’ve endured for decades. These “things” are not “all in our heads”. She takes time to debunk what’s been the norm, lay out her approach and declare “being a woman is not a disease”.After the rousing introduction chapter, Romm gets into the medical information and explains how hormones typically work at various stages of a female life. This includes physical, emotional, environmental and historical changes, some of which are quite startling. Romm discusses things like periods, vaginal discharges, ovulation cycles and what they mean or indicate. She uses charts, graphs, self assessment forms and an entire chapter devoted to helping you become your own best advocate.Part 2 is devoted to those items that can help balance your Hormone Intelligence: food, stress, body clock, gut health, detoxification and cellular repair. Each of these categories has a specific effect on hormones and interacts in an unique way which is thoroughly explained including suggestions on how individuals can effect change for themselves, based on their own needs.Part 3 deals with advanced protocols for specific conditions: Periods & PMS, PCOS, Endometriosis, Fertility, Uterine Fibroids, Sexual & Vaginal Health and Perimenopause. This entire section is very pro active and while it does provide the “standard” treatment, Romm focuses on her integrative, wholistic approach and suggests various changes in diet, exercises, tinctures, teas, supplements, etc.The final section includes the recipes which are quite basic. There’s a pantry of ingredients provided that will make cooking simpler. Most ingredients can be sourced from large stores or a WholeFoods type place. Experienced cooks will be fine with this minimalist approach; newbies might have some issues. There are no nutritional values provided, which I found disturbing from a medical professional. The last item in this section is a Botanical & Supplement Quick Reference Guide which I found really useful.Basic Hormone Balancing, Love Your Gut, Quick and Easy, Detox and Plant Based Vegan are the menus provided in the book. It’s a start but you’ll want to supplement this with a good vegan or plant based cookbook to avoid boredom once you’ve worked thru this program. This is not the strongest part of the book but that’s easily remedied.An excellent resource for the legions of women who’ve been fighting this battle for years. I, for one, am happy to have both the reference book and the advocateđź“š Read Online Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being Download Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being PDF Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being Mobi Free Reading Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being Download Free Pdf Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being PDF Online Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being Mobi Online Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being Reading Online Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being Read Online Aviva Romm Download Aviva Romm Aviva Romm PDF Aviva Romm Mobi Free Reading Aviva Romm Download Free Pdf Aviva Romm PDF Online Aviva Romm Mobi Online Aviva Romm Reading Online Aviva RommBest Marketing For Dummies By Jeanette McMurtry
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